10 Ways to Lose Weight in 30 Days

Your friends' weight loss methods may not work for you. Gender, exercise, and age affect calorie demands

The good news is that calories are just one aspect to consider when losing weight and abdominal fat.

Your waist also depends on food quality, nutrient composition, and meal and snack time.

Exercise, stress, and sleep quality all affect waist size. Improve your food habits and these other areas.

For optimum waistline results, include aerobic and resistance training in your weekly workout.

Meditation or other stress-reducers can help

Creating a relaxing setting and reducing screen time before bed improves sleep.

Small dietary modifications can shrink a big waistline.

For More Stories