Healthy Dietary Options for the Liver

Bansal claims coffee is the only food with proven liver benefits. Coffee improves liver enzymes, especially in people at risk for liver disease.

olive oil contains monounsaturated fat, which lowers cholesterol and triglycerides. Olive oil antioxidants prevent liver inflammation and scarring

mushrooms for liver health due to their strong antioxidant content. In 2020, adults who ate mushrooms at least four times a week had 24% lower odds of having non-alcoholic


Turmeric may protect your liver, but the jury is still out. Curcumin, a polyphenol in turmeric, has been demonstrated to benefit the liver in animal models, but human data is lacking.

Some yogurts are sugar bombs. Checking labels may benefit your liver. Choose a brand with active cultures and no sugar.

water keeps your body's filtration system working efficiently. "In a large 2021 study, men who drank at least eight glasses of water daily were less likely to develop NAFLD than men who drank less."

Nuts benefit more than just your heart. Nuts include beneficial fats and antioxidants, lowering men's fatty liver disease risk.

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