Protein Intake: 16 Easy Ways

Protein has various benefits, which is why so many people try to eat enough of it.

Protein can help you feel full throughout the day, which can reduce mindless eating and cravings.

This nutrient builds lean muscle mass, making it essential for workout results.

These benefits are inspiring, but life and a hectic schedule can make it hard to consume enough protein in your diet.

To fulfill your goals even when you don't have time or energy, make protein intake as easy as possible.

You can cook a protein-rich supper with grilled chicken, quinoa, and a salad with your favorite ingredients, but it takes time

Instead, make a parfait of Greek yogurt, nut butter, seeds, and nuts the night before and put it in the fridge for protein.

If you're interested in learning more simple tips and tricks for effortlessly adding more protein to your day, read on to see what our dietitians recommend. Then, for more helpful eating tips, make sure to check out the 15 Best Vegetarian Sources of Protein.

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